Anti Aging Diet For Men

aging-diet2Aging is a intrinsic part of the process of growing up. There is nothing to hold you back from growing old but there are foods that can help you look younger than your age.

LEAN PROTEIN

Proteins are good for building muscle. However, it is lean protein or one with less fat that is supposed to be great for your body. Red meat is generally something to avoid. This is because it is abundant in fat and can result in clogging of your arteries leading to reduced blood circulation in your body.

Skinless poultry, egg whites, and fish are good lean-protein choices. When choosing beef or red meat, go for lower-fat cuts such as loin and round. Consider tofu, too.

Moreover, you must avoid products that have soy in them. A lot of health supplements come with soy and soy protein in them. Though they can boast of a long list of health benefits,, fact is that soy and soy products can lower testosterone in men. Testosterone is the principle male hormone and a drop in it can lead to a whole lot of changes in your body such as low libido, erectile problems, loss of lean muscle mass, excessive sweating etc.,

ESSENTIAL FATS

Essential fats like Omega 3 are great for your heart. Not just this, they are also important for the production of anabolic steroid hormones such as testosterone. One of the best sources of essential fats is olives or olive oil. Pea nuts and peanut butter is also great. Oily fish such as tuna, salmons and sardines are also rich in such fats.

Nuts and beans like almonds, pine nuts, walnuts, raisins etc., are also great sources of such oil. Such fats not only increase testosterone production in your body but are also important for the production of HGH or human growth hormone. HGH is the master hormone in your body and a drop in its levels is the prime cause of aging in the human body.

Though such fats are great for your testosterone and HGH production, it is important to have them in moderation. Loading your system with excess fats can be counter productive.

Skinless poultry, egg whites, and fish are good lean-protein choices. When choosing beef or pork, go for lower-fat cuts such as loin and round. Consider tofu, too:

ANTIOXIDANTS

Fruits that are rich in antioxidants should also be a part of your anti aging diet. Antioxidant play two important functions in your body:

First of all, they help flush out toxins from your system which are responsible for slowing down your metabolism. By getting rid of toxins and harmful chemicals, antioxidants help boost your metabolic rate so that your body is better able to burn fats. This not only helps you get rid of excess body fat but also helps boost your energy levels.
Secondly, antioxidants, neutralize free radicals that damage cells and tissues in your body and are responsible for speeding up the aging process. By neutralizing these free radicals, antioxidants slow down the process of aging.
Green tea is rich in such antioxidants. Other fruits that are rich in antioxidants include strawberries, blueberries, pomegranates, acai berry, maqui berry etc., Try to include them in your diet every day and you would be happy to see yourself in the mirror. Read also about the best testosterone boosters.