Natural Testosterone Booster – Zinc
Click here to read more about the best testosterone booster supplements. So you already know that testosterone is the most important hormone in your male body. It is the hormone that makes you the man you are. Testosterone, single handely is responsible for your sex drive, aggressive behavior, growth of your external male genitalia and a whole lot of other male secondary characteristics such as your deep voice, facial, body and pubic hair etc.,
It is also the hormone that plays a vital role in your erections and reproductive function. Not just this, it is also the hormone that helps maintain muscle mass in your body.
Zinc is the mineral that is closely related to testosterone production in your body. Zinc deficiency (read more – https://www.healthline.com/health/zinc-deficiency) has been associated with low testosterone levels in men.
Low testosterone can lead to a lot of problems in your body. Some of them include reduced muscle mass, low libido, low sperm count etc.,
Zinc is a natural testosterone booster. Ever wondered why oysters can help boost your desire to have sex?
Well, you guessed it right!
They are rich in zinc. Read study – https://www.ncbi.nlm.nih.gov/pubmed/8637535.
There are various great sources of zinc that you must therefore include in your diet. Some of them include oysters, pumpkin seeds, lean meat etc.,
In fact, animal protein is the best source of zinc since your body absorbs zinc from it most readily.
Bananas are also rich in this mineral and can help boost your testosterone production.
Though you might be getting zinc in your diet, it might not be enough and this is why it is important to have a good supplement that can help boost your testosterone levels naturally.
What makes it really unique and distinct is that it also helps stimulate the production of HGH or human growth hormone (read more about HGH – https://www.webmd.com/fitness-exercise/human-growth-hormone-hgh) in your body so that you can look and feel much younger than your age.
It is a 100% natural testosterone pill that comprises of ingredients such as l-arginine, l-glutamine, l-tyrosine, DHEA, anterior pituitary and a lot of herbal extracts such as ginkgo biloba, muira pauma, tribulus terrestris etc (source).
It not only helps increase your lean muscle mass but also reduces body fat by increasing your metabolism. In addition to this, it also helps boost libido and ensure powerful erections. It can also make you sleep better and elevate your mood. It is a complete body makeover and does not have any side effects.
However, it is important to have it for at least 3 months to experience the best results. It is a non prescription formula and comes with a complete money back guarantee too.
Free Testosterone – Significance of Free Testosterone in Men
I am sure you already known that testosterone is the primary male sex hormone and it is this hormone that gives men their male features, characteristics and behavioral traits. It plays a major role in influencing mood patters in men.
However, free testosterone is the amount of testosterone that is in your bloodstream. This free testosterone plays a very important in the overall health and well being in men.
Lack of energy, low libido and mood problems have been associated with a drop in free testosterone levels in your body.
It is hard to imagine men without this hormone.
However, testosterone production in your body begins declining once you hit the age of 30. This fall in testosterone levels occurs at the rate of about 1–1.5% a year. Though this, decline is gradual, the effects can be felt sharply by the time you hit the age of 40.
Some of the effects of a drop in testosterone levels include:
low libido followed by erectile dysfunctionflopping belly and weight gain(specially around the waist and butts)loss of lean muscle and muscle definitionweaker bones that are prone to fracturesinability to bend or stoopmood swings and irritable behavior which is often accompanied with depressionlack of energy and staminaconstant fatigueexcessive sweatingsleep apnea etc.,
It is quite common among men over the age of 40 and 50. This is the time when you experience a lot of changes both in your body as well as behavior. Most men are not really aware of this but a drop in testosterone levels is what leads to a host of health problems such as constant fatigue, low sex drive and erectile problems, weaker bones that are prone to fractures, inability to bend or stoop, depression and mood swings, sleep apnea etc.,
Most middle age men discover that they gain weight even without any rhyme or reason and the worst is that it is difficult to get rid of excess body fat. This is because of a drop in your testosterone levels.
Extreme mood swings and irritable behavior is very common among middle age men and it can make life difficult for you, your wife, kids and all those living around you. I have read many stories of how women find it extremely difficult to cope with this behavioral change in men.
Natural testosterone boosters
Natural testosterone boosters have an edge over testosterone replacement therapy since they help your body produce more testosterone without the nasty and unwanted side effects of hormone replacement therapy.
Now, natural testosterone supplements is a wide term and not only includes certain herbs and foods that increase testosterone production but also certain lifestyle changes that can give a boost to your T- levels.
Here are a few of these:
1. Move Your Butt and do some Exercise:
Trust me, exercise is one of the best ways to enhance testosterone production in your body. Men who workout regularly tend to have higher testosterone levels as compared to those who stick to a sedentary lifestyle.
I know, it can be difficult at times to frequent a gym. However, if you want to stay in the best of your health and shape, you must find time to workout at least 4-5 days a week.
Certain weight bearing exercises bench press, military press, deadlifts, squats etc., are proven to give your body a testosterone boost.
However, it is equally important to limit your workout out to 45 minutes max. This is because over training can lead to stress build up and result in excessive secretion of hormone Cortisol, triggering fight or flight syndrome.
In such cases, your body thinks that it is under attack and it stops producing testosterone.
2. Get Rid of That Flopping Belly
Most middle age men begin gaining weight and most of it is concentrated around the waistline and the buttocks. Now, one of the major reasons behind this is a drop in your testosterone levels.
Testosterone is a hormone with an amazing fat burning potential.
Proper diet control can be a big help and so can be exercise. Not just this, it is also important to stay away from alcohol.
Alcohol increases the production of estrogen in your body. It is the female hormone and lowers testosterone and hence an increase in your body fat.
But it isn’t this simple. Excess belly fat is also known to increase estrogen levels in your body.
Hence, you must try to cut down on your belly fat through exercise and proper diet control.
3. Certain Foods
Some foods are known to increase testosterone production in your body. Some of them are rich in minerals like zinc, magnesium and selenium. Oysters, oily fish etc., are a great example of such foods.
It is equally important to include essential fats in your diet since testosterone in your body is produced with cholesterol. However, the key is to have such foods in moderation. You must not go overboard with them.
Some of the best sources of such foods include olives, olive oil, fish like salmons, sardines etc.,
Moreover, you must also try to limit your consumption of carbs and fats. Carbs increase Insulin production that tends to lower testosterone production.
4. Certain Herbs
There are some herbs that have been known to increase the production of testosterone in men. Tribulus terrestris is a great example of such herbs. It not helps boost testosterone levels in men but also acts as a great sexual stimulant.
5. Natural Supplements
In addition to the above, there are some natural or herbal supplements that can be a big help in increasing testosterone production in your body. These supplements are made with amino acids and herbal extracts that help boost T-levels in men naturally and without any side effects.
One of the best ways to enjoy life in your golden years is by boosting testosterone production in your body naturally.
Testosterone pills that are 100% natural or herbal can give a boost to testosterone production in your body without any unwanted side effects of hormone replacement therapy.
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